A cracked left rib is awesome! It only hurts when you breathe. #MondayMorning #MondayBlues
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Oh no! I was lucky to only have bruised. Did anyone explain about the importance of intentional breathing? If not, I can.
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Please do send info on intentional breathing. I'm good at unintentional breathing already. :P I'm okay. Just a child's mind in aging body.
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Because of pain, you'll naturally take very shallow breaths...could lead to lung infection. 1X/hour, pause & take 10 deep breaths. Important
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Replying to @julielerman
This is familiar from Yoga and when I had terrible asthma as a teen I learned related techniques. I will do this! Thank you xoxox

Oct 16, 2017 · 2:39 PM UTC
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