Doc: "You have to eat or go into hospital care. You've lost too much weight now." Me: "No. Everything smells and tastes like fish." #resist
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Is it ok for you to drink milk? I also put on weight very hard, but milk helped me a lot
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Replying to @io_io_rocks
I do! I mix that with hemp protein. It works to a better degree than other things. Maybe I should go full fat instead of 2%. Great idea, io!

May 15, 2017 · 9:42 PM UTC

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Replying to @mholzschlag
It helps to do some sort of exercise, so walking should be easiest. Of course 1 gallon is too much. I did 1 l per day.
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I do yoga daily and walk too, until it gets too hot to walk outdoors here which it's starting to as we move to summer. Both help with pain!
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Replying to @mholzschlag
Definitely! I would search for farmers. Goat milk works wonders. I read this: stronglifts.com/gomad-milk-s… Skip the squats and walk more.