Nutritional medicine folks: Advice on means of bumping up serum Calcium with no supplements? The Vitamin D part I get from our abundant sun.
Oct 7, 2014 · 4:29 PM UTC
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@mollydotcom calcium you can find in grean leafs. Maybe a green smoothie is the way
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@ytsmab Helpful! I gotta push those leafy greens anyway for Vitamin K and coag factors in blood. Non-dairy green smoothies. Shall search :)
@mollydotcom Can you eat pilchards? The type of canned fish that still has bones in is great source of calcium ouh.nhs.uk/osteoporosis/docu…
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Good q's @jeremiahfelt It's hypocalcemia due to malabsorption. Can't break down supplement additives or milk products. Need other avenues.
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