One concern with clinical insomnia is that people sleep differently. Are you rested every night after a solid 8 or 9 hours? Fall asleep no problem? Don't have night terrors? Prefer night shift work or split shift? Have sweet dreams? Or is sleep elusive? newscientist.com/article/233…
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I hear you on the Rarity if I get to the point I actually have a good dream and not a nightmare it can change my whole perception of life for that day of course the opposite is true when I wake up from a bad dream and it stays with me do you have that too I know it's common?
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Replying to @barneycarroll
I have the opposite but it seems to be calmer these Jay's probably the onslaught of all that grief and loss in a short period including my own health and emotional well-being as well as deaths and awful didn't help at all. Better now but still seem to have a lot of nightmares.

Oct 1, 2022 · 2:09 PM UTC
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