Psychology in practice? All emotions, talking, mindfulness. It fails me, or I it. I'm plenty emo on my own 😂. I'm looking now at points of focus, avoiding talk therapy, mindlessness via real sleep. Calm, quiet, focus? I had em once. How do you manage? Tips and advice welcome!

The biggest life skill I ever taught myself is to stop. Stop what I was doing at that moment, letting it go. Completely and utterly stop, and then do something else so I can embrace and enjoy that.

That's wonderful. I need to do similar. I fear stopping i suppose as what happens if i can't get myself started again 😂😱😉

I say this, but no way could I do this overnight. It’s like jumping of a spinning merry-go-round. You need to know you’re on a ride and find the nerve to step off and not look back.