Psychology in practice? All emotions, talking, mindfulness. It fails me, or I it. I'm plenty emo on my own 馃槀. I'm looking now at points of focus, avoiding talk therapy, mindlessness via real sleep. Calm, quiet, focus? I had em once. How do you manage? Tips and advice welcome!
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The biggest life skill I ever taught myself is to stop. Stop what I was doing at that moment, letting it go. Completely and utterly stop, and then do something else so I can embrace and enjoy that.
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Replying to @dutchcelt
That's wonderful. I need to do similar. I fear stopping i suppose as what happens if i can't get myself started again 馃槀馃槺馃槈

Mar 14, 2022 路 7:22 PM UTC

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Replying to @mholzschlag
I say this, but no way could I do this overnight. It鈥檚 like jumping of a spinning merry-go-round. You need to know you鈥檙e on a ride and find the nerve to step off and not look back.
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Jumping off of spinning Merry-Go-Rounds appears to be a specialty of mine. I end up bruised and battered but I get back up. I need to learn the lesson however LOL that is what seems to be my failing! 馃槈