To change our responses do help emotionally. First there's the family trauma which it seems a big challenge for most of us. Mine was a bloody long burning War that left grief and brutality on everyone. What can I do to change my grief do you think or know from experience?

My Big Fat Greek Wedding advice... Let your past be part of who you are, it taught you, shaped you, strengthened you. But never let your past define you. You are not your past.