Told I need to avoid taking prognoses too personally. I worst case stuff. I need self discipline and getting out of my victim thinking. I truly used to be strong,at least for a good portion of my adulthood. Something slipped along the way. I just hope I can find a way to better.

I'd also add that if you feel you're not ok emotionally most days, then having a professional to talk to might be helpful. I was so "not ok" for a while, I really couldn't see I needed help. Yet, I managed to work & get stuff done. I hope if that happens again, I'll reach out.