I'd love to know more about this point of view. I was in talk #therapy for decades with pharmacological horrors and then began treatment using other methods. #CBT #ArtTherapy #Yoga #Mindfulness all do not retraumatize me personally. Very curious as to experiences and data. ThxU!
UhhhhHolland 🇵🇸 @average_vibe
5 Apr 2021
Yo fellow therapists, we all agree that CBT is some gaslighting, toxic positivity bullshit right?

Apr 6, 2021 · 7:18 PM UTC
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Different strokes? Talk therapy is falling out of favor in patients with trauma as it can truly retraumatize to scary declines in condition. Not to mention OCD ruminators fixate enough on our own. Like I need to talk MORE? ;-) I for one need OUT of brain chatter and analysis.
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