I'm frustrated and angry and both are useless feelings as they solve nothing. I have to stop internalizing everything as stress and unresolved relentless trauma - a task whic none of us with empathy are good at. How does anyone manage life at all much less have hopes or dreams?
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Same for me. My hopes and dreams are important tools for coping.
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Replying to @mrdowden @sarahebourne
It's a new way of thinking for me and this is what I am grateful for in friends and friends of friends that we are able to teach each other or remind each other of different ways of looking at the situation. Flipping the script works great for me it seems a proven method of care.

Feb 10, 2021 · 10:35 PM UTC
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