I'm supposed to stop internalizing trauma when I come to the social world online and the trending topic is all about how Jews do or don't drink water and how fucking offensive that is? It's not me internalizing. It's me responding to hate like a human with feelings FFS.
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Replying to @tomfinley
Tom: It is absolutely hypervigilance you have a good therapist I take it! - finally I got in to see a trauma therapist thursday for EMDR etc (which has helped a lot in the past). Took 18 months and it's May 14th before the neuropsych is available at all, sick of itself. :(

Feb 9, 2021 · 10:58 PM UTC
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I found that in general to be true for me. When I first came back to Arizona after too many years of tremendous loss in family and friends and life I lived on a ranch for a while and it was really healing be around animals and natural world.