I usually visit the hub before going grocery shopping cuz it calms me and helps prevent panic attacks from being around so many people.
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Is that just since Covid for you Dan? Or long-term? Panic attacks in grocery stores has been a common problem for anyone with a tendency toward panic attacks for a few reasons, no natural light, limited singular point of exit/entry only and too much sensory input all contribute.
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It sounds like you have some coping skillz there that seem to help? I hope so. I don't seem to be able to manage that too well.
Jan 7, 2021 · 2:30 PM UTC

