Psychiatric/Neurologists please answer: Is there such a thing as hyper-empathy as many believe? Humans, please answer: Are your responses to life within conventional ideals or outside. If so, why? Everyone: Do you think emotional empathy can be learned? #empathy #humpday #ThxU
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Maybe one thing is to step back and observe your emotions instead of acting on them. Just feel and think about it, but delay action. That's one technique that has helped me to disassociate from some of my more destructive feelings and figure out how to channel them better.
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Replying to @KellyRankin19
Very wise advice actually it applies because for me there is almost no impulse control which means if a thought appears in my head the action will very quickly follow without that stepping back and examination. It's been a gift and a blessing as it goes. Thank you. This helps XOM

Mar 13, 2020 · 2:22 AM UTC