Don't know about (1) and (2) but a big yes to learning emotional empathy. I used to be rubbish at it; better now, though by no means perfect.
1
1
Thank you. Did you have specific methods to accomplish that? I am an emotional empathy disaster. TEACH ME! :D
1
For me the first step was a shift in perspective: accepting that I'm not inherently 'better' than others. Then constant reminders to self: listen, let/help them speak, imagine myself in their situation, what would I do?
2
1
Sorry, I don't have any shortcuts. After a while those conscious reminders morphed into genuine curiosity about others, and that tends to open up an emotional/empathetic connection.
2
1
I'm not lacking, goodness so not me. I WISH. I'm hyper-empathetic to the point of emotional paralysis. I lived my life wanting to please and fix everyone and everything.
Mar 12, 2020 · 2:27 AM UTC
1

