Ben Decker wrote the perfect guide for the beginning meditator. If you want to know how to start, here is your how-to companion amazon.com/gp/aw/d/164152025…

May 5, 2018 · 3:31 AM UTC

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Replying to @marwilliamson
We often meditate in our life without being conscious of it. Repetitive work that is calming you like pulling weeds or washing the dishes can be meditative when you just focus on what you’re doing.