Daily routines in a well lived life: 1) Pray and meditate. 2) Atone and forgive. 3) Cast your love before you, onto everyone and everything. 4) Rise to the occasion, whatever it is. 5) Save your democracy; it needs you.

That's a beautiful thing! I want to add a couple more to. Take B12 and vitamin D daily for stress. And these days there is plenty. This will help!