Arianna Huffington's message about sleep is totally right on. Bravo. #SleepRevolution @ariannahuff... fb.me/4ygNcey05

Apr 4, 2016 路 11:06 PM UTC

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Replying to @marwilliamson
@marwilliamson @ariannahuff Absolutely, the brain needs to recuperate and the cells needs to regenerate. It makes us younger . 馃専馃専馃専
Replying to @marwilliamson
@marwilliamson @ariannahuff Indeed!
Replying to @marwilliamson
@marwilliamson @ariannahuff Yes! It would also be great to discuss which foods and supplements can hurt & help sleep...
Replying to @marwilliamson
@marwilliamson #Sleep is such a mysterious thing. We are only ever #conscious of entering into it, but not of actually doing it.