Don't forget a bit of Wim hoff as well to strengthen the lungs.

To get out of the way ... and to pray ... "Love use me" ... To give up my preconceived ideas and my preconceived outcomes ... and give them to Love ... give them to God!

💜🙏💙🙏💜

Marianne add me on Xbox

Thanks Marianne l listened to the meditation it was great.

Marianne what is your favorite Laura Nyro album? I like Smile and Nested a lot but many will justly choose her late sixties trio!