1) Meditation for today: Sit quietly and look around you. Notice anything in your surroundings that is something you love, as well as things you normally try to avoid dealing with. Extend your awareness to the entire space. Let's change your relationship to your physical home.
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2) Don't rush through this. Take your time. For things that are positive and helpful in your surroundings, take this moment to feel gratitude. To realize there are millions of people on this planet who wish they had what you have. Recognize how much we take for granted.
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3) Now allow yourself to notice how many things in your home cry out for your attention. Closets and drawers that need to be sorted out, space that needs to be cleaned, clutter that needs to be dealt with, emails that need to be written, calls to make. Don't rush. Lean in to it.

Mar 15, 2020 · 4:18 PM UTC

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Now for the big one: people. As you sit there send love to everyone who lives with you, especially the ones who annoy you. Realize this is the perfect opportunity to spend time getting clear, dissolving walls in front of your heart. Surrender to God your annoyances & judgements.
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You alone are in control of how you'll deal with what's happening. The chance that you or someone you love will die from this is very low, but you're needed to keep the numbers as low as possible. Only you can determine whether you'll use this time to become a better human being.
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Replying to @marwilliamson
My mom was right up there with Buddha on this type of meditation.
Replying to @marwilliamson
❤🙏❤
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Replying to @marwilliamson
Marianne add me on Xbox
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Replying to @marwilliamson
GIF
Replying to @marwilliamson
MW: 3) Ahora permítete notar cuántas cosas en tu hogar claman tu atención. Armarios y cajones que deben ordenarse, espacio que debe limpiarse, desorden que debe tratarse, correos electrónicos que deben escribirse, llamadas a realizar. No te apresures. Aprovechalo.
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Replying to @marwilliamson
If any one asks me what's the meaning of mess I will show them my #home
GIF
Replying to @marwilliamson
can you be my mom ma’am please
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