1) Meditation for today: Sit quietly and look around you. Notice anything in your surroundings that is something you love, as well as things you normally try to avoid dealing with. Extend your awareness to the entire space. Let's change your relationship to your physical home.
Mar 15, 2020 · 4:11 PM UTC
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2) Don't rush through this. Take your time. For things that are positive and helpful in your surroundings, take this moment to feel gratitude. To realize there are millions of people on this planet who wish they had what you have. Recognize how much we take for granted.
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3) Now allow yourself to notice how many things in your home cry out for your attention. Closets and drawers that need to be sorted out, space that needs to be cleaned, clutter that needs to be dealt with, emails that need to be written, calls to make. Don't rush. Lean in to it.
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Now for the big one: people. As you sit there send love to everyone who lives with you, especially the ones who annoy you. Realize this is the perfect opportunity to spend time getting clear, dissolving walls in front of your heart. Surrender to God your annoyances & judgements.
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