If you know how to meditate, meditate regularly. If you do not know how to meditate, there are many places on the Internet that will teach you. Meditation and connection to a Higher Power are proven to boost the immune system.

Mar 12, 2020 · 8:29 PM UTC

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Replying to @marwilliamson
Try the "Insight Timer" app. Great content, and most are free.
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Replying to @marwilliamson
You're the best teacher of meditation, Marianne. 💖🙏💖
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Replying to @marwilliamson
The Calm App is amazing!
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Replying to @marwilliamson
I was right with ya til the "Higher Power"
Replying to @marwilliamson
I agree! Nam Myoho Renge Kyo 🙏🏼❤️☮️
Replying to @marwilliamson
And PRAY if prayer is part of your spiritual training (pray with calm for wisdom and protection not with frenzy and fear) and... Love your neighbor while forgiving your enemies. Those last two things help w immunity too
Replying to @marwilliamson
WOW - over 500 *likes and climbing by the minute. Lotta TRUTH in this message, my dear Marianne.
Replying to @marwilliamson
I can teach you how (Not YOU, Marianne) I am a meditation & wellness coach. I charge a huge amount for my services because you are worth it. In 1 session we can alter whatever trajectory you & your body have been on. We will use meditation to reinforce the new path. DM 4 more
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Replying to @marwilliamson
Don't forget
Replying to @marwilliamson
Needs to be done daily
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