If you know how to meditate, meditate regularly. If you do not know how to meditate, there are many places on the Internet that will teach you. Meditation and connection to a Higher Power are proven to boost the immune system.

Mar 12, 2020 · 8:29 PM UTC

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Replying to @marwilliamson
سلام
Replying to @marwilliamson
🙏
Replying to @marwilliamson
It’s getting toxic out there. Listening to your audiobook currently to calm the mind. ❤️
Replying to @marwilliamson @GregCipes
Jeeeeez
Replying to @marwilliamson
I found this Rudolph Steiner contemplation to be very helpful. . youtube.com/EyFYas-luTE
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Replying to @marwilliamson
I love your meditation Marianne! I listen to it 2 times a day so far. I may need to listen to it more. I am sharing it with my loved ones. Thank you so much for your voice. I count on it.
Replying to @marwilliamson
I listen to ASMR, is that fine?
Replying to @marwilliamson
Absolutely. And to ground us in turbulent times.
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