The emotional ability to endure a sad day is one of the keys to a happier life.

Jun 29, 2018 · 6:12 PM UTC

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Replying to @marwilliamson
So is having more happy days.
Replying to @marwilliamson
Me speaks the truth again.
Replying to @marwilliamson
I heard a Buddhist teacher recently say that an essential part of recovery from addiction is the ability to live with discomfort.
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Replying to @marwilliamson
Totally agree and mostly it mentally for strong minded person
Replying to @marwilliamson
Like every emotion, it will pass and remembering that in our darkest times is one of the most important lessons I have learned
Replying to @marwilliamson
MARIANNE, THANK YOU for this today. (And such an impactful Super Soul chat, btw.)
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Replying to @marwilliamson
Listening to part 1 of spirituality and depression webinar...sharply insightful yet flowing with spirituality
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Replying to @marwilliamson
"Endure" is the key. It might not be pretty, it may feel awful but, if we stay present within our self instead of numbing from our self, the gift is on the other side.
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Replying to @marwilliamson
Yes! On a #sad day especially it is important to give yourself #love, #compassion, and #support. Your self will notice. 💖
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Replying to @marwilliamson @bjohnson
That's what sleep is for.
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