Sadness.... needs no apology. Yet....often our society...well intended friends and family tell us otherwise.

Or sad few days ...

Yes... endure this barrage of negative events... push forward... just keep swimming!

How do u do that?

Yes, indeed. Becoming the observer, recognising triggers and emotions in our daily lives and doing our best not be a harsh judge, can help to redefine and calm a situation be it external or internal. When we feel powerless the emotions are heighten. Connected and supported calm.

So true!