Any recommendations for piriformis syndrome other than rest or stretching (I feel like I've done them all and no bueno). I would like to start running or even walking again. Pain in my literal butt.

I splurged for theragun $200 model once I heard I'd be wfh with gym closed. I get this when sitting too much. It helps with foam rolling.

Tried @brianjmoran's hypervolt and a foam roller already. 😢

Sports med acupuncture helped me but obvi that's not possible at home

True, but I might give it a try when this is all over. (And I loathe needles!)

I need a doc with 7ft needles 😆

I have no idea what this is actually from, but its hilarious :D