It gets easier. Move out of big cities, use less electricity. Use everything natural. Life becomes easier and easier as you grow older in Natural environment without any artificial product.

Growing up without getting old requires sleep. Sleep is easiest to get right than diet and exercise.. sleep repair tissue, organise thoughts and memory to maintain best function for an increasingly old guy.

My sleep is way better now in my 30s than it ever was before.

oh :( I'm 21 and I barely get proper sleep already ;-;

might have a solution

Memory foam mattress toppers help if it's a comfort problem.

@gdb have you tried using wearables and sleeping apps. I suffer from rls.It has helped me allot.