Most surprising part about getting older is how much harder it becomes to get good sleep.

Jun 1, 2022 · 8:58 PM UTC

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Replying to @gdb
i disagree. i'm much more grounded/balanced and sleep is as good as never before.
Replying to @gdb
So I must be +100 now! 🥲😅
Replying to @gdb
I've got the opposite problem - I'm finding it harder to stay awake as I get older. :-p
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Replying to @gdb
Need not be so. Try meditation, be in nature and engage in physical activity.
Replying to @gdb
Me who has chronic insomnia:
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Replying to @gdb
Personally recommend: - 100mg of L-Theanine - 1mg of Melatonin - White noise machine - Eye cover Took me from struggling to sleep for 1+ hours, to fast asleep in 5mins.
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Replying to @gdb
got a cpap just to try and sleep quality went up 50%
Replying to @gdb
artofliving.org/us-en/blog/s…

Sleep Tips from an Ayurvedic Practitioner and Former Insomniac

Insomnia is affecting more people than ever before. Learn some helpful sleep tips from an Ayurvedic practitioner and former insomniac

artofliving.org
Replying to @gdb
Take a walk around the block and just look at random things. This settles down any mind.
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Replying to @gdb
Iyengar yoga 1.5 hours class twice/three times a week. Adha Muka Shavasana for two minutes in the asana before going to sleep.
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