Morning sunlight, exercise and finetune diet.

Hehehe, yes. Discovered meditation late in the game and is helping. The idea of being present is no bullshit

Opposite in my case.

Actually, besides melatonin, advil can help; cold meds like Nyquil for sure; valerian root and other calming herbs; long walks in nature before sleep; relaxing music; fresh/cold air; evening run; of none of that helps a beer 🤣

or to send me my dall-e access

Yup!

There are books about sleeping hygiene (I think you can't generalize that...)

The phenomenon tends to be accelerated with the existence of children.

Feeling the end get closer, maybe we psychologically are inclined to stay awake more?

Yep, it’s true! I Learned all about this from @foundmyfitness podcast and @sleepdiplomat. See below.