nitter
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Daniel Silverstone ๐๐๐๐ยฒ ๐ณ๏ธโ๐๐ฌ๐ง
@dsilverstone
25 Jul 2011
Replying to
@kianryan
@kianryan
Remember, you need to overconsume by 3500 kcal to gain 500g (roughly)
Jul 25, 2011 ยท 9:43 AM UTC
