While the hour and the effort both hurt, the effects are almost worth it...
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Replying to @dsilverstone
I was wondering about those but didnโ€™t like to point them out...
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Depressingly for me, the "breasts" are in fact because I happened to have breathed out quite at the wrong time -- it's my ribcage. I have much less squish than I used to. Also from an entirely objective perspective, I'm sure yours are lovely.