@dsilverstone just did this and almost died. Tell me your secret
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Replying to @Violetilla
That's a really good time, congratulations. Secrets though? I have none - I just run hard and be ded afterwards :D

Jun 6, 2019 ยท 12:29 PM UTC

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Replying to @dsilverstone
Crap secret, was expecting magic or something :'(
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Dunno, I mean, I run my 5k in the morning, I don't eat breakfast, I have a pint of squash an hour before the race. I pick someone to follow, and then if I think I can, I try and pick someone in front of them after a while, etc.
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