Yesterday I had 90g of kale as part of my dinner. All last night I was burping, and this morning I'm farting like a trooper. Kale is hilarious.

Oct 16, 2018 Β· 9:11 AM UTC

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I ended up not eating as much Kale last night and I'm much less parpy this morning. I wonder what the perfect balance is.
Replying to @dsilverstone
Try leave fresh chopped kale in olive oil mince garlic n fresh lemon juice n a small bit of crumbled salt flakes - have a few handfuls worth with fresh fish tis yummy
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