According to my fitness and food trackers, I should aim for 1680 kcal per day to lose the weight I want. Today I ate 1419 kcal supposedly, which wouldn't be so bad but I also did an alleged 2005 kcal of activity (walks and cycling) which means I have 2266 kcal left to eat.
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How's it going so far?
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Progress is being made, and significant water is being sweated out :/ My downward slope of weight has resumed after my ill-advised trial of 23:1 intermittent fasting (I simply could not eat enough in that 1h to make it work). Now 128.5kg (down from 141 when I started)
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Wow, that’s great! πŸ€—
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Very kind of you to say. Now I need to get a pint of squash in me and go to bed. Aah the glamorous life :-D
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You could still squash me 😏 OH! πŸ˜„
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I could still squash EVERYONE. RAARRGHGHGHGHGH
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Don’t worry, even I’m getting fat in my old age.
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Hah. I bet I'm still 2x you!
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I think the last time I weighed myself I was around 58kg. I know I’ve put on weight since then. (And stopped going to the gym.)
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