According to my fitness and food trackers, I should aim for 1680 kcal per day to lose the weight I want. Today I ate 1419 kcal supposedly, which wouldn't be so bad but I also did an alleged 2005 kcal of activity (walks and cycling) which means I have 2266 kcal left to eat.
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Progress is being made, and significant water is being sweated out :/
My downward slope of weight has resumed after my ill-advised trial of 23:1 intermittent fasting (I simply could not eat enough in that 1h to make it work).
Now 128.5kg (down from 141 when I started)
Jul 24, 2018 Β· 8:47 PM UTC
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