Diet day 50. I passed the meaningless-to-americans 1 stone milestone
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Congratulations. That's an excellent rate of slimming.
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It’s mostly because they don’t know how to make delicious curry here
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They do know how to make exceedingly large plates of food though. So you're doing well. I've lost a similar amount over the past six or seven weeks too. Twinsies!
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As I get fitter and lighter, my β€œearn” from the fitbit will go down as my heart rate stays lower during exertion.
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Yeah, I'm not looking forward to when my ride to work isn't as many useful calories :(
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I should weigh nyself and see just how far I've let myself slide.
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I've just bought a Garmin Index Scale so that I can get more useful metrics more regularly. I've only been weighing myself every week or two currently.
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IME one of the most important things to keep on top of in a diet is sanity. Don’t weigh in too often, as weight can naturally fluctuate over the week, but all you’ll see is a number which isn’t always going in the right direction.
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I find the daily fluctuations easier to cope with - makes each individual measurement less of a big deal (but I can totally see how it’d work the opposite way for other people).
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Replying to @broonie @directhex @ersatzmaus
I can well see that measuring more often sorts out the fluctuations better. E.g. I had three weeks where I apparently lost no weight, I imagine because the particular measurements happened to hit lows at the start and highs at the end, meaning the measurements were the same.

Jul 2, 2018 Β· 1:59 PM UTC