Diet day 50. I passed the meaningless-to-americans 1 stone milestone

Congratulations. That's an excellent rate of slimming.

It’s mostly because they don’t know how to make delicious curry here

They do know how to make exceedingly large plates of food though. So you're doing well. I've lost a similar amount over the past six or seven weeks too. Twinsies!

As I get fitter and lighter, my “earn” from the fitbit will go down as my heart rate stays lower during exertion.

Yeah, I'm not looking forward to when my ride to work isn't as many useful calories :(

I should weigh nyself and see just how far I've let myself slide.

I've just bought a Garmin Index Scale so that I can get more useful metrics more regularly. I've only been weighing myself every week or two currently.

IME one of the most important things to keep on top of in a diet is sanity. Don’t weigh in too often, as weight can naturally fluctuate over the week, but all you’ll see is a number which isn’t always going in the right direction.

Yeah, even when I was weighing in I only did so at most once a week, ideally at the same point in my daily routine. But my scales died and I never bothered to replace them. I'm fairly certain I'm fitter but ethnic group means I should keep an eye on my weight too.