Diet day 50. I passed the meaningless-to-americans 1 stone milestone
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Congratulations. That's an excellent rate of slimming.
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It’s mostly because they don’t know how to make delicious curry here
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Replying to @directhex
They do know how to make exceedingly large plates of food though. So you're doing well. I've lost a similar amount over the past six or seven weeks too. Twinsies!

Jul 2, 2018 Β· 12:21 PM UTC

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Replying to @dsilverstone
I’m working on a simple calorie deficit plan. Strict logging of calories in with myfitnesspal, and bonus out with a fitbit. Net target is 1500 a day. Nothing banned.
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Similar to what I'm up to. I'm aiming at 1800kcal/day because I'm fatter than you are right now, I imagine :-)
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Replying to @dsilverstone
As I get fitter and lighter, my β€œearn” from the fitbit will go down as my heart rate stays lower during exertion.
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Yeah, I'm not looking forward to when my ride to work isn't as many useful calories :(
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