I can well see that measuring more often sorts out the fluctuations better. E.g. I had three weeks where I apparently lost no weight, I imagine because the particular measurements happened to hit lows at the start and highs at the end, meaning the measurements were the same.
If you want useful weight/other metrics, then yes you have to try and do it entirely consistently. I've been weighing myself after loo/teeth but before anything else in the mornings.
I'm fully aware of that particular gotcha. I just want the extra data that the index scale produces (fat % etc) because while in theory I should be aiming for 77kg I doubt I'll reach that level ever, but if I'm heavier but develop some muscles instead, I'll be happy.
Thanks :-) I realise I've turned into one of those monsters who is constantly counting their calories and knows far too much about how the hormone balance would be affected by deviating from their mealplan, but it's working for me at least :-D
I've just bought a Garmin Index Scale so that I can get more useful metrics more regularly. I've only been weighing myself every week or two currently.
They do know how to make exceedingly large plates of food though. So you're doing well. I've lost a similar amount over the past six or seven weeks too. Twinsies!
At least one freelancer I know of used to build in the cost of it, and once an invoice was sent, immediately sell it to a debt collection company. The freelancer got their money, and the client usually paid up on time