Jetlag reviews: East-to-West ⭐⭐ 🔸So tired at night 🔸Why am I up so early? West-to-East ⭐ 🔸Fell asleep OK 🔸Oh no it's morning already

You must be talking about small amounts of West-to-East?

I don't think I've traveled farther than ~7 hours worth of timezones, so probably not. I'm sure once you get up to 10+ hours everything is a mess in any direction. :)