earlier replies
Replying to @drvolts @drvox
Totally depends on whether you're the person who can't sleep on a plane or the person who can't stay awake on a plane. As the former (can't sleep), and someone who does 9 hour time changes a few times a year, my strategy is:
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1. try to sleep 3-4 hours on the plane, preferably during night in the destination timezone. Even if you can't sleep, literally just sit there with your eyes closed. 2. stay physically active (walk, a lot!) when you arrive, for at least the day you arrive and day after ...
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Replying to @davidbaron @drvox
3. Don't nap. 4. But it's fine to go to sleep early-ish (7pm, 8pm?) on the day you arrive. 5. don't be afraid to entirely decline the meal on the plane if it's at a non-eating time at the destination, and you don't expect to be hungry. (Carry a snack in case, though.)

Oct 5, 2018 · 9:08 PM UTC
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