What magic is this?
Oatmeal on right is just oats.
Oatmeal on left has added sugar.
Guess which one has more calories?
/cc @NaturesPath
Sep 18, 2019 · 7:02 PM UTC
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Different grains and sugar add:
0.5g fat == 4.5cal
2g protein == 8cal
-1g carb == -4cal
Total of 8.5cal, and they usually round up to the nearest 10cal.
The two killers are:
• % calories from fat: target to below 30%
• sodium
nal.usda.gov/fnic/how-many-c…
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