Fitbit, I, too, am confused by a 2AM alarm, sleeping on airplanes, and a 5 hour time zone change.
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I have this same problem. It's never worked for me when switching timezones, unless I very carefully choose when I sync with the phone and when I change my timezone. It overwrites data if I don't do it carefully.

Jan 30, 2019 · 3:40 AM UTC