Um... let's see. Usually I try and willpower through it (not healthy) but some of the other things I might try and do is stim. Also try and focus at something else that may be in the room instead and shut my ears to block out noise (if I'm alone in the room). Hope this helps?

What usually helps me is putting my forearm on my forehead and some deep breathing.

okay this is a weird one but you’re going to have to trust me, my friend is a hypnotist and taught me it: imagine your pinky toe popping off and running in circles. don’t question it i don’t get it either but it always works.

Remove your digestive tract

Think about not throwing up, idk

Idk, i don’t throw up during anxiety attacks

if you press down on the middle of your forearm with your thumb it helps relieve nausea. i don’t know how it works but it does