Looking for some new methods of calming down anxiety. Does anybody have any suggestions?

Nov 8, 2020 · 3:20 AM UTC

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I stg if one more person suggests, "breathing", I'm going to explode. Breathing techniques do not work for me.
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Replying to @CiblesGD
I personally like drawing
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Replying to @CiblesGD
uhmm not sure but i kinda pavlov'd myself into calming down whenever i go monkey mode on the keyboard, maybe it might work for u
Replying to @CiblesGD
Music, food, playing vids, anything like that usually helps.
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Sleeping during the day triggers my anxiety and we don't have enough hot water for multiple showers a day. No friends ever want to call with me because I'm a horrible person.
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