that's typically how my anxiety attacks feel like, but only part of it.

typically when i get anxiety attacks my face turns bright red and i begin sweating like crazy. i also tend to have trouble breathing. however, i've had this my entire life and i can pretty much tell my brain to stop, but ONLY on certain occasions. typically, the ones i can't...

...control are the ones that are caused by overthinking. the anxiety attacks that happen from socializing and stuff at this point i have 85% control over. heck, i can even give myself anxiety attacks whenever i want (idk why i would).