Exercise on the @Space_Station (part 1/3): ARED (Advanced Resistive Exercise Device)
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Never thought about this, but related to lifting… I’m curious how low-G and daily ISS routines impact your mobility; more specifically “range of motion” for movements like squats. Better or worse?
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Replying to @MarsRoverMapper @Space_Station
I’ve been trying to be better about stretching - I think I’m overall a bit less flexible than when I left Earth, but hoping it will come back quickly. Can still go deep on squats.

Aug 30, 2023 · 12:35 PM UTC

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Replying to @Astro_Woody @Space_Station
Thanks Dr. Hoburg. I could see it going either way… tendons and ligaments gaining flexibility with all the new movements -or- not. Thanks for the in situ data!
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